How to Choose a Mattress in Canada: A Complete Buying Guide

spring mattress picture id155351347?k=20&m=155351347&s=612x612&w=0&h=gE uhPAvQ3lSzMzwproOwMl1c6agACLIgAQ2UEhidBg=
Image Credit: Getty Images

Do you wake up feeling sore and achy? Do you have trouble falling (or staying) asleep at night?

If you answered “yes” to any of these questions, it might be time to consider investing in a new mattress.

After all, the average person spends about one-third of their life sleeping.

So if you’re spending most of your nights on an uncomfortable mattress, that’s a lot of lost sleep!

If you’re in the market for a new mattress, choosing the right one can be overwhelming.

There are so many options available — memory foam, gel memory foam, latex, hybrids, air mattresses and more — each with its own unique list of pros and cons.

But there’s no need to worry.

We’ve put together this guide to help you choose the perfect mattress for your needs:

Consider your weight and size

For a comfortable sleep, the mattress needs to be able to support you properly.

If you’re lighter than average, you may not need as much support as someone heavier.

The same is true if you’re taller than average; you may need a longer mattress.

If you sleep with a partner or pet, you may want to consider how your mattress will perform when more than one person is using it.

For example, some memory foam mattresses come with different firmness levels on each side so that couples can each get the best sleep possible.

If you have allergies, consider buying an anti-allergen or hypoallergenic mattress.

Here’s how to choose the best mattress based on your body type:

Lightweight (less than 130 pounds). Lightweight sleepers will want something soft to contour to their small frames.

Look for a mattress with at least some memory foam or latex, in addition to polyfoil or other materials meant to provide comfort.

Average weight (130-230 pounds). A medium-firm mattress will provide enough support without being too firm.

A wide range of mattresses will work for this body type. Consider your preferred sleeping position — if you’re a side sleeper, look for models with more “give” than if you prefer to sleep on your back or stomach.

Heavy (more than 230 pounds). Heavy people need extra support from their mattresses because they put more stress on them.

You’ll want a mattress that’s firm enough to keep your spine aligned, so look for models that emphasize padding over comfort layers.

Consider your budget

mattresses on the human hand picture
Image Credit: Getty Images

Another important thing you need to consider before you buy a new mattress is your budget.

How much can you afford to spend on a bed?

Do you have enough money in the bank to buy a mattress outright or will you need to finance your purchase with a credit card or loan?

It’s important to be realistic when considering your budget.

If you don’t have enough money saved up for the type of mattress that you want, it might be worth waiting and saving up rather than buying something inferior now.

You’ll spend at least a third of your life in bed, so be prepared to invest in something that will last for years rather than a cheap mattress that won’t last much longer than a year.

Consider the firmness level

The firmness of your mattress will depend on your personal preferences and health.

A firmer mattress is usually recommended for people with back pain, while a softer mattress may be better for side sleepers.

Use a pillow that works well with the firmness level you choose.

There are various options available to you, but in general, mattresses are categorized as follows:

Extra firm mattresses – extra firm mattresses offer maximum support and resistance to the body’s shape.

They are generally not recommended for side sleepers.

Firm mattresses – firm mattresses provide moderate support and resistance to the body’s shape.

They are generally recommended for back sleepers.

Medium-firm mattresses – medium-firm mattresses offer both support and comfort.

They are suitable for most sleeping positions, including back and side sleepers.

Medium mattresses – medium mattresses provide less support than medium-firm ones but more resistance to body shape.

They are recommended for side sleepers who want to cushion without sinking too much into their mattress.

Soft mattresses – soft mattresses offer little support and cushioning for the body’s shape.

They are recommended for stomach sleepers who prefer to sink into their mattress rather than lie on top of it.

Material type

This is an important decision because it will help you narrow down your selection to only a few mattresses, making your choice that much easier.

In addition to being comfortable, your new mattress needs to provide firm support and fit into your budget.

There are a few different kinds of mattresses that are currently available on the market, including memory foam, latex and hybrid models (hybrids combine memory foam and latex).

Make sure that you do some research before making your final decision so that you can be sure that it will meet your needs and expectations.

For instance, if you prefer a latex mattress, you’ll eliminate memory foam and innerspring mattresses from your list.

Learn about return policies and warranties

The best mattress retailers will have a decent return policy. This essentially allows you to go home with the mattress, try it out, and return it if it’s not working for you.

Some companies require that you keep the mattress for a certain amount of time (typically 30 days or so) before returning it.

Most companies also charge a restocking fee, although this is usually pretty minimal (around 10-20%).

Finally, some companies also require that you pay for return shipping, which can be expensive.

Warranties are important as well. The best mattresses will come with at least a 10-year warranty.

This protects your purchase in case anything goes wrong with the mattress over that period of time.

Conformability is more important than firmness

woman sleeping in bed at home picture id592025708?k=20&m=592025708&s=612x612&w=0&h=Pb2zP8hoHVH1p0kfMO7SuQVlMXqjMDrddw ABTLHTYc=
Image Credit: Getty Images

Conformability is more important than firmness because your body won’t be able to tell the difference.

You have to find a mattress that will support your body while you’re sleeping.

And while you may think that a firm mattress is what you want, it probably isn’t.

In fact, research shows that people who sleep on firm mattresses complain of back and neck pain more than those who sleep on softer mattresses.

As for which type of mattress is best, there are many options available — from memory foam to latex and everything in between — but I prefer a latex mattress because it’s durable and comfortable enough for me.

If you’re just getting started with bedding, I recommend sticking with latex for now.

It’s a good baseline for the future and the price isn’t too bad, compared to other options.

Consider the type of mattress that best fits your needs

Mattresses come in a variety of styles and sizes. You’ll want to find one that fits your body type as well as your sleeping habits.

Consider what you do in bed before making your selection. Here are some things to think about:

For those with back issues, you should consider a mattress with “side-sleepers” — this type of bed is designed with an extra level of support for the spine.

If you tend to sleep on your side, then you should consider buying a mattress with a “contour” feature along the base and sides so that the amount of pressure is distributed evenly across your body when lying down.

If you have joint issues or arthritis, consider buying a mattress with a “smart core”.

This gives the individual layers of foam and fabric that enhance airflow and help distribute weight evenly across the surface.

Think about your partner’s preferences

If you share your bed with a partner, it’s important to consider his or her sleeping habits as well as your own.

If you’re unsure about what kind of mattress will work for both of you, it’s best to go shopping together.

Once you’ve found the right fit, be sure to test out all the positions that you typically sleep in — lying down with another person is an entirely different experience than sleeping alone.

Sleep position affects what type you need

portrait of a beautiful woman sleeping picture id926397960?k=20&m=926397960&s=612x612&w=0&h=WZ3ERjvJCh9 5ZMkVVQNeixdxU qhwXVbRJTtrH GG4=
Image Credit: Getty Images

Many people switch from side to side throughout the night, but most prefer one position over another. Your preferred position determines what kind of mattress is best for you:

Side sleepers should choose a soft or medium-firm bed. A firm bed might be too hard on your hips and shoulders.

A medium-soft mattress can help align your spine.

If you sleep with a partner who prefers a firmer bed, consider getting an adjustable mattress that allows each person to set his or her own level of firmness.

Back sleepers require a medium to the medium-firm mattress. When your spine isn’t properly aligned, it can cause pain in your lower back and neck.

A medium-firm bed helps keep the spine aligned while providing enough support for your hips and shoulders.

Stomach sleepers should select one with firm support in order to prevent the lower back from bowing down.

Don’t rely on other people’s experiences

Don’t rely on other people’s experiences or reviews; they don’t take your body into account.

You need to test out any mattress before you buy because what’s comfortable to one person won’t necessarily be comfortable to another.

Lie on the mattress in the position that you typically sleep in (back, side or stomach).

You’ll know right away if it feels good or if you need to keep searching.

Consider buying a mattress that comes with a trial period

In general, you should consider buying a mattress that comes with a trial period.

The best mattress brands in Canada will typically offer a 30 to 100-night trial.

If you can’t get the sleep you want on your new mattress, you’ll be able to return it for a full refund during the trial period.

Some online retailers offer satisfaction guarantees that allow you to return the mattress at no charge if you don’t like it. That’s similar to the trial periods offered by most brick-and-mortar stores.

Other companies will send a sample of foam (for example) so you can try it out at home. You might have to pay a fee, but some companies will refund that money when you order a mattress.

If you’re buying a mattress in person, make sure there’s a trial period and find out how long it lasts.

If you have an existing medical condition, ask for advice from your doctor or physical therapist

senior woman having problem with her back due to uncomfortable picture id1088251012?k=20&m=1088251012&s=612x612&w=0&h= gIP15H8mFvnGExGjfRSIZJk m4yWWbGjm3tS5goNVY=
Image Credit: Getty Images

If you have an existing medical condition, ask for advice from your doctor or physical therapist.

They will likely be able to tell you whether or not a firmer or softer mattress is better for your particular condition.

For example, back pain sufferers typically find relief on a medium-firm mattress, but side sleepers may experience more discomfort on a firm surface due to the pressure on their shoulders and hips.

If you don’t have a medical professional to consult, spend some time researching mattresses and mattress styles online.

Learn what types of beds are often recommended for conditions like yours.

Bottom Line

Buying a mattress in Canada is much easier than it used to be.

There are so many brands to choose from, with so many variables (feel, support, price, etc) that you can really find exactly what you’re looking for.

But it can still be overwhelming if you don’t know where to begin.

With the help of these seven tips, buying a new mattress will be simple and painless.

Leave a Comment