The 10 Best Pillows for Side Sleepers in Canada

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Most people tend to sleep on their sides. A sturdy pillow is essential for side sleeping.

Since the head, neck, and spine need to be aligned when you’re sleeping, a pillow that’s too thick or too thin will cause pain and discomfort.

This can result in headaches and other health problems.

To keep your head, neck, and shoulders supported all night, choose a pillow that’s just right for you.

Memory foam pillows offer more support than traditional down pillows because they conform to the shape of your body and provide better alignment for your neck and spine.

Memory foam pillows are also cooler than traditional feather pillows because of their open cell construction.

For side sleepers, a good pillow is essential for comfort.

It should cradle your head without raising it too high while aligning your spine with your hips, legs, and shoulders.

Our Top Pick

GhostPillow Faux Down Pillow

This pillow is one of the best pillows for side sleepers who want comfort and support.

It’s not too hard or too soft, and it has a great texture to go along with its hypoallergenic design.

This pillow will mould to fit your body while still providing proper support.

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How to Choose the Best Pillows for Side Sleepers

Side sleepers need enough loft to fill the gap between their ears and shoulders so their neck is straight while lying on their side.

Side sleepers who fall asleep on their backs then roll onto their side will also need more loft because the pillow will compress when they roll onto it.

1. Choosing a quality pillow

Quality pillows aren’t just about comfort and support; they’re also about how you sleep.

If you tend to switch positions a lot at night—turning from your back to your side, even sleeping on your stomach occasionally—you should choose a pillow that offers good support no matter what position you favour.

If you’re more of a side sleeper, consider memory foam pillows. They offer great spinal alignment but are also light enough that they won’t cause neck stiffness.

2. Materials Matter

Synthetic and memory foam pillows are a better choice for side sleepers because they hold their shape longer than traditional down or feather options.

They’re less likely to clump together and lose support, which can make you toss and turn as you try to find a position that doesn’t cause pain.

A synthetic filling also tends to have higher thread counts per square inch, so your pillow will be softer overall.

Plus, synthetic covers are much easier to clean—machine washable on warm with mild detergent is ideal.

3. Contouring ability

The pillow should be able to adapt to the shape of your head, neck, and shoulders when you’re on your side.

This ensures that your spine remains neutral while you’re sleeping.

4. Support

The pillow should keep your head and neck elevated so that they do not tilt toward the floor, which is what will happen if you use a soft pillow or no pillow at all.

Keeping your head and neck aligned with the rest of your body helps reduce back pain and muscle stiffness.

5. Firmness

Pillows for side sleepers should be firm enough to provide sufficient support without being overly rigid or hard.

Some “orthopedic” pillows are designed specifically for side sleepers, but they tend to be too hard to offer comfort.

We don’t recommend them.

6. Pillow fill

This is the material inside a pillow that determines its support and firmness.

Down and down alternative pillows are soft, while memory foam pillows are more supportive.

Latex pillows provide medium firmness.

8. Profile height

Profile height refers to how thick or low a pillow is when it’s fully fluffed up or compressed by weight.

If you’re a side sleeper, the thicker a pillow is, the more likely it is to keep your neck aligned with your spine.

If you prefer thinner pillows, look for one with a low profile height — about 3 inches or less — that still provides enough support for your head and neck.

The 10 best pillows for side sleepers in Canada

If you are a side sleeper, then you may be familiar with the pain and discomfort that can come from a poor sleeping position during the night.

This can be attributed to the fact that many side sleepers fail to adjust their pillows to accommodate their sleeping style, which is why having the best pillow for side sleepers in Canada can make such a huge difference in the quality of your rest at night.

If you’re looking to get an edge on your snoring and body aches and pains, then read on! Here’s our list of the top 10 best pillows for side sleepers in Canada!

1. GhostPillow Faux Down Pillow

This pillow is one of the best pillows for side sleepers who want comfort and support. It’s not too hard or too soft, and it has a great texture to go along with its hypoallergenic design. This pillow will mould to fit your body while still providing proper support.

It also adapts to your body temperature, so you’ll stay cool during those hot summer nights.

The soft inner layer of plush microfibre is encased by an outer casing made from both a highly breathable Tencel fabric and a non-slip polyester.

This allows you to sleep comfortably at any time of year. Not only is it good for side sleepers, but it’s also one of our best pillows for back sleepers.

If you toss and turn at night and don’t want to wake up with aches all over, then get your hands on one of these!


2. Endy Pillow

The Endy Pillow was engineered to give you the perfect night’s sleep without sacrificing comfort for support.

Whether you’re a side, back, or stomach sleeper, there’s an Endy pillow for you.

The top layer of the Endy Pillow is made from a single layer of shredded foam that cradles your head and neck, while the bottom layer is made from a solid piece of foam that provides firmer support.

The two layers are separated by a breathable mesh insert that allows air to circulate freely through the pillow.

This airflow helps keep your pillow cool and dry, reducing the risk of overheating and sweating during the night.

This unique combination of materials makes the Endy Pillow one of the best pillows for side sleepers on the market today.

The top layer conforms to your neck and head, while the bottom layer ensures that your head is lifted properly off of your mattress, creating a natural curve in your spine and relieving pressure on your shoulders and hips.

If you’re looking for a new pillow to improve your sleep quality and comfort, try out an Endy Pillow today!


3. GhostPillow Shredded Pillow

If you want a pillow that’s cool, comfortable, and supportive, but still pliable enough to conform to your body, then GhostPillow is your best option. It uses shredded memory foam that automatically adjusts to your unique shape and weight distribution.

Not only will it support you comfortably on either side, but it also cradles your head so you can sleep without even moving.

As far as cheap pillows go, GhostPillow offers some of the best value on today’s market.

If you want a pillow that’s going to help relieve pressure points and boost spinal alignment, then the GhostPillow is perfect for you.


4. Casper Original Pillow

If you’re looking for a pillow that will remain comfortable throughout the night, whether you’re a stomach, back, or side sleeper, this is the pillow for you.

The Casper Original Pillow is designed with all sleep positions in mind.

It features two layers of fill that work together to provide support and comfort while keeping your spine aligned.

The pillow is filled with durable memory foam on one side and a plush-down alternative on the other.

The memory foam layer provides a supportive base to keep your spine properly aligned and prevent pressure points from forming during the night.

You can flip it over to the alternative side for added comfort that’s perfect for sleeping on your side or curling up with when you read in bed.

The pillow comes with a removable cotton cover that’s soft and breathable, so you don’t have to worry about overheating during the night.

It also has an antimicrobial treatment built into the material, which helps prevent mould, mildew, dust mites, and bacteria from growing on it.


5. Douglas Pillow

The Douglas Pillow is the best pillow for side sleepers. It is made of high-quality foam that contours to your head and neck without collapsing.

It feels like sleeping on a cloud, but with proper support so that you don’t wake up with neck pain or a crick in your neck in the morning.

The Douglas Pillow is designed to give you just the right balance of softness and support for sleeping on your side.

The all-around design keeps your head in a neutral position to keep your spine aligned while letting you move easily as you sleep or switch positions during the night.


6. GhostPillow Memory Foam Pillow

This pillow provides a lot of support and comfort for your neck and head.

The GhostPillow has a unique shape that makes it very suitable for people who sleep on their side, which is the most common sleeping position.

Many people prefer to sleep on their side because this position provides the best support for their back, neck, and spine.

The GhostPillow Memory Foam Pillow is designed with these needs in mind, and it does allow you to get a good night’s sleep.

The pillow is made with a fibre pillow stuffed with shredded memory foam, which can be added or removed to make it firmer or softer.

The pillow conforms to your neck and head, supporting your neck and spine, so you can reduce neck pain, snoring, and insomnia.


7. Polysleep

The Polysleep pillow is one of the best memory foam pillows for side sleepers in Canada. As a side sleeper, you need to have a pillow that can mould itself to the curvature of your neck, shoulders, and head.

The Polysleep pillow is made with high-quality viscoelastic memory foam that moulds perfectly to the shape of your body and provides excellent support for your neck and spine.

In addition to providing optimal comfort, this pillow is naturally hypoallergenic and antimicrobial.

This means that it will not attract dust mites or other allergens. It also resists mould, mildew, and bacteria growth!

The Polysleep pillow is available in two sizes: Standard (20″ x 26″) and Queen (20″ x 30″).

The Queen size is better suited for larger people or those who need extra space while they sleep on their side.

It is also worth noting that while most pillows are designed specifically with back sleepers in mind, this one can be used by any type of sleeper!


8. GoodMorning’s Adjustable Memory Foam Pillow

The pillow is made of memory foam, which offers three different levels of firmness and thickness and can be adjusted to fit the user’s needs.

The memory foam is designed to conform to the shape of your head and neck, as well as relieve pressure on your joints.

The pillow also comes with a machine-washable cover made of bamboo that’s super soft and breathable.

GoodMorning’s Adjustable Memory Foam Pillow is very comfortable and has an adjustable design that you can easily modify to suit your sleep style.

The memory foam provides excellent support for your head, neck, and shoulders, while the bamboo cover acts as a barrier between you and the pillow itself, so you’ll never feel too hot or sweaty even if you’re sleeping directly on top of it.

The GoodMorning Adjustable Memory Foam Pillow is made from high-density memory foam that won’t go flat over time.

It comes with a removable bamboo cover that’s machine washable and provides additional comfort to users who prefer softer pillows.


9. Recore Memory Foam Pillow

The Recore Memory Foam Pillow is one of the best pillows for side sleepers in Canada because it provides a deep cradle for your head, but still maintains a softness that allows you to squish it down further if you need extra space.

The pillow combines memory foam with gel-infused microfibers to create an ultra-plush feel without any of the sweaty or smelly issues that can come from pure memory foam products.

Its unique shape and materials allow it to fill in the gap between your head and shoulder and maintain its loft throughout the night.

It also comes with a hypoallergenic cover that’s machine washable.


10. Isotonic Indulgence Down Alternative Pillow

The Isotonic Indulgence Down Alternative Pillow is one of the best pillows for side sleepers in Canada. It’s filled with high-quality materials and it offers excellent support while being very soft and comfortable at the same time.

If you sleep on your side, then you’ve probably experienced the problem of not being able to find a pillow that’s both comfortable and supportive enough.

This pillow from Isotonic is designed with side sleepers in mind, offering excellent support for your head and neck while still being soft enough to feel comfortable.

It’s filled with 100% polyester, which gives it an advantage over typical down pillows since there’s no risk of an allergic reaction.

There are also ventilation holes all around this pillow, ensuring that you don’t end up sleeping hot.

The inner lining of this pillow is made from 100% cotton, which feels very soft on contact.

The cover can be removed and washed if necessary as well.

Overall, if you’re looking for a pillow to help alleviate neck pain or discomfort when sleeping on your side, this one is worth considering.

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